How useful is it to eat four apples a week?
In one study, scientists found that eating four apples a week can reduce the risk of dying from cardiovascular disease by nearly 40 percent.
for...
Desi ghee or butter, which is more beneficial?
Although ghee and butter have similar nutritional value, ghee may be considered slightly healthier than butter for people with lactose (a type of sugar)...
Figs, a delicious fruit
Fig is a fruit full of small, round and crunchy seeds, with green or purple skin. Its inner skin is pink and sweet in...
Beware! Never refrigerate these three foods
An Indian nutritionist has told about three foods that should be avoided in the refrigerator.
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Influencer Jhanvi Singhvi shared...
How do different foods affect your personality?
It is an accepted fact that diet is among other factors that indirectly affect our personality by influencing our mood and behavior.
However, very few...
5 Health Benefits of Drinking Black Coffee
Black coffee, when consumed in moderation, can provide several medical benefits.
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The following 5 benefits of black coffee are...
For good health, it is important to have more quality than...
Eating a healthy breakfast is very important for heart health.
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The researchers looked at the average energy intake of...
5 foods rich in fiber that can prevent colon cancer
Intestinal cases are spreading alarmingly among the youth.
Although the exact cause is unknown, lifestyle factors such as a low-fiber diet, lack of physical activity,...
Foods That Help Reduce Uric Acid
Uric acid is a waste product formed when the body breaks down purines, which are found in red meat, seafood, and alcohol. Normally, the...
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