You focus on a number of actions to improve your health, such as exercising regularly, avoiding drugs or alcohol, eating healthy, getting enough sleep, social interaction, etc.
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But one thing is always neglected, even the fitness experts inadvertently neglect it and that is water.
Water is the elixir of life but few people prefer to drink it as a health supplement.
It’s also easier than many healthy activities. There is no gym and no hassle of preparing meals.
Staying optimally hydrated is a relatively simple lifestyle change with significant benefits, said Natalia Dmitrieva, a research scientist in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung and Blood Institute in Bethesda.
Drinking plenty of water can improve blood pressure, diabetes, joint, gut and kidney health, reduce migraines, and boost your skin’s glow, among other benefits, he said.
