Falling of hair is common in winter season but can be controlled with proper care.
for More articles check the “checkhealth24” website
Dr. Shweta Mishra, facial cosmetic and beauty surgeon, explains that hair loss in winter is normal due to environmental changes but can be controlled with proper care.
He has given the following tips and methods to prevent hair fall in winter.
Moisturize your scalp regularly with beneficial oils like coconut, argan or olive oil to restore hydration and strengthen hair.
Eating foods rich in omega-3 fatty acids, such as salmon, walnuts, and chia seeds, and foods rich in biotin and zinc, such as eggs, almonds, and spinach, strengthen hair from the inside out.
Consult a specialist for scalp hydration that targets the restoration of moisture to the scalp and can promote healthy hair growth.
The key to reducing hair fall in winter lies in hydration, care and nutrition. Wear a protective headgear to protect hair from strong winds and use conditioning treatments that can help prevent hair breakage.
