Cold weather and cold water in it, many people start getting cold just by hearing it.
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But if you dare to take a bath with cold water, it has more health benefits than hot water.
- Better Blood Circulation: Cold water stimulates blood flow to your body to maintain its core temperature, which improves blood circulation.
- Immunity: Cold water helps fight common diseases by promoting more production of immune cells in your body.
- Reduces Inflammation: Cold water helps reduce inflammation, swelling and soothes the joints.
- Increased Metabolism: Cold temperatures activate your brown fat which in turn increases the metabolic rate.
- Improved Mood: Cold water increases alertness, cognitive ability and energy levels.
- Reduction of Body Fat: Cold water helps in reducing body fat and blood glucose levels.
- Hair Health: Cold water closes the cuticles and adds shine and strength to your hair.
Although cold water baths have many benefits, people with certain medical conditions should avoid them.
