Omelet and boiled egg are included in our daily diet but which one is more useful?
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Whether or not a boiled egg or omelet is healthy depends on your dietary goals and preferences.
Boiled egg
Best for those who are short on time, this egg is a quick-cooking, low-calorie, high-protein option.
Boiled eggs retain most of their nutrients and protein because they are cooked without added ingredients or fat.
They are also rich in antioxidants that help prevent certain eye diseases with aging.
Omelet
It is a good choice for those on a high calorie and well balanced diet.
If you’re more of a vegetable lover, omelets can be a great source of flavor as well as nutrition
But if you like cheese or other high-calorie ingredients, omelets can also be high in calories and saturated fat.
Both boiled eggs and omelets can be included in a healthy diet. Both types of eggs are a good source of nutrients, including vitamins A, B12, and D, as well as minerals such as iron, calcium, magnesium, and zinc.
