Eating a healthy breakfast is very important for heart health.
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The researchers looked at the average energy intake of breakfast and compared it to a person’s total daily intake of protein, fat, fiber and other nutrients.
They concluded that a person who eats an adequate amount of calories at breakfast and eats a high-quality breakfast has a lower risk of cardiovascular disease.
“Breakfast is the most important meal of the day, but what you eat at it matters more,” said Alvaro Hernánez, a researcher at Spain’s Hospital del Mar Research Institute.
He said that it is very important to eat a controlled amount of nutritious food for breakfast. Our data show that a healthy, high-quality breakfast is associated with better cardiovascular health. What are the essentials of breakfast, it is as important as the breakfast itself.
