It is an accepted fact that diet is among other factors that indirectly affect our personality by influencing our mood and behavior.
However, very few people will be aware of these effects. Some of the personal effects related to the following diet are being discussed.
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Initial Dose:
A healthy diet in childhood can positively influence personality traits such as openness, conscientiousness, and sociability. A less healthy diet can be linked to neuroticism, which is associated with anxiety and depression.
Diet and Temperament:
High sugar and processed foods can cause mood swings, while nutrient-dense foods can help maintain a good mood.
Gut Health:
A diet rich in fiber and fermented foods promotes a healthy gut microbiome that is conducive to good mood. Such a diet can reduce anxiety and improve cognitive function.
Brain Functions:
A balanced diet rich in micronutrients, such as fish, has been associated with less aggressive behavior.
Taste Preferences:
Some studies have linked taste preferences to personality traits. For example, one study found that people who preferred strong tastes were more likely to score higher on Machiavellianism, psychopathy, narcissism, and melancholy.
