Intestinal cases are spreading alarmingly among the youth.
Although the exact cause is unknown, lifestyle factors such as a low-fiber diet, lack of physical activity, alcohol consumption, tobacco use, and obesity have been implicated. There may be contributing factors.
However, according to several studies, a diet rich in fiber can be extremely helpful in reducing the risk of colon cancer.
Here is a list of 5 foods rich in fiber:
1) Pulses
Pulses are an amazing nutrient powerhouse; they also contain a type of fiber that helps keep your digestive system active.
2) Whole grains
Whole grains such as brown rice, quinoa, barley and whole wheat contain essential fiber that supports digestion and reduces the risk of colon cancer. They help regulate blood sugar levels and improve overall gut health.
3) Apples
An apple a day really does keep the doctor away! Apples are rich in pectin, a type of soluble fiber that promotes intestinal health and regulates bowel movements.
4) Soybeans
Soybeans are used in a variety of delicious dishes. They are often used as a dietary substitute for meat and dairy and are rich in both soluble and insoluble fiber.
5) Walnuts
Nuts, especially walnuts, are excellent sources of dietary fiber and healthy fats. Walnuts also contain antioxidants and polyphenols that may help protect the gut by reducing inflammation and oxidative stress.
